it's for the better, I think

ouch,

basketball training on friday evening

- 20 rounds before warm up, it felt good after running, but it ache until now... the captain wanted to do some basic stuff, so it wasn't a big deal.

Ballet at night

- tried to turnout, and I did too~!

saturday  morning dance practice

- sry tim I didn't tell you that my legs hurt other than my head aches, but i enjoyed the dance

same day soccer and bball

- jo had his "sports party" where his football freak friends would come and play soccer with him, to make the numbers even, I joined them, for a while was fine, but I was quite useless in the game... haha but it was fun, later on did some bball, nth much.

Sunday morning

CRAMP~! both legs, on the shin, and the inner and outer thighs.

walking - 30% slower than usual

down the stairs- feel old..

up the stairs - run as fast so I'll barely feel anything, but too bad I feel ever pain of it

tried stretching,

but it hurt ever so much.. *ouch...*

I stretch whereever I was, 

when I was on the pews and church

when I waited at the cashier

when I was in the car

and even now..

for now..

but it's good right?

I can play better and dance well,

that's what brian said

lesson for today

- always, always stretch before doing sports, or ballet

- and I mean real stretching~!!

- dance can cramp my legs(and feet) too

- can sleep faster after sports

zzzzZZZZZ