I love my lips~!

my dear lips, 

so sorry, my hand weren't there to catch the ball while playing bball...

it kind'da bleed... (again)

ouch.

I love my lips

: X

it's for the better, I think

ouch,

basketball training on friday evening

- 20 rounds before warm up, it felt good after running, but it ache until now... the captain wanted to do some basic stuff, so it wasn't a big deal.

Ballet at night

- tried to turnout, and I did too~!

saturday  morning dance practice

- sry tim I didn't tell you that my legs hurt other than my head aches, but i enjoyed the dance

same day soccer and bball

- jo had his "sports party" where his football freak friends would come and play soccer with him, to make the numbers even, I joined them, for a while was fine, but I was quite useless in the game... haha but it was fun, later on did some bball, nth much.

Sunday morning

CRAMP~! both legs, on the shin, and the inner and outer thighs.

walking - 30% slower than usual

down the stairs- feel old..

up the stairs - run as fast so I'll barely feel anything, but too bad I feel ever pain of it

tried stretching,

but it hurt ever so much.. *ouch...*

I stretch whereever I was, 

when I was on the pews and church

when I waited at the cashier

when I was in the car

and even now..

for now..

but it's good right?

I can play better and dance well,

that's what brian said

lesson for today

- always, always stretch before doing sports, or ballet

- and I mean real stretching~!!

- dance can cramp my legs(and feet) too

- can sleep faster after sports

zzzzZZZZZ

Me and my left hand

I so treasure my left hand now

maybe getting few cuts here and there teaches me how grateful I am

the palm,

remember the time i cut it and there was a mosquito bite there? I kept scratching at thought it was pain? yep that time...

the pulse ,

washing dad's car, "terkena" the number plate...

the middle finger,

just accidentally slip my finger in between the ropes and someone pulled it really hard, so it end up bleed...

the index finger,

the guitar strings kinda poke through it, it was blue around the wound... I wonder...

the pinky(?),

the scrapping of the potato almost got my nail pulled out.. ouch...

those painful moment (don't give my that face, it was painful)

really thought my how important the left hand could be..

are you too the same?